Slimming Body Effects from Great Bath Tips

  • The best time to bathe is when the stomach is empty.
  • Salt added to bath water will help alleviate some of the light-headedness that some experience as a result of bathing in hot water.
  • Morning baths should be tonic. Their primary purpose is to relieve physical fatigue, stimulate the body, and eliminate toxins. An ideal temperature for a morning bath is around 96.8 degrees F (36 degrees C).
  • Evening baths are meant to be relaxing, to relieve stress and to prepare the body for sleep. An ideal temperature for an evening bath ranges between 98.6 degrees F (37 degrees C) and 102 degrees F (39 degrees C).
  • A muscle or joint soothing bath after an intense physical exertion or a very stressful day generally ranges between 104 degrees F. Adding epsom salt to the bath will help detoxify your body and help with aches and pains.
  • Remember always to replensih body fluids by drinking of water or herbal tea after a bath.
  • After bathing, apply moisturizer while the skin is still warm and moist. 
  • Use a body brush after a bath to help increase circulation and increase lymphatic movement which helps to detoxify the body and leaves the skin very healthy and soft.

 

 

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