5 Fruits For Optimal Health

Fruits are a great resources for vitamins and minerals. Getting your daily serving can be challenging at times. Here are 5 fruits that are quick and easy to mix into a smoothly, spread on food or just eat plain!

1. Passion Fruit – A great all-rounder, passion fruit is full of powerful antioxidants, such as the healing vitamins A and C, which take action in the body to slow down the signs of aging.

2. Papaya – Papaya contains papain, a protein-digesting enzyme that counteracts digestive disorders and inflammation helping to reduce these aging factors.

3. Olives – Olives offer the same health benefits as olive oil, but with extra phytosterols, lutein, and vitamins A and E for an added antiaging boost.

4. Prunes – A prune is any species of dried plum. They are highly concentrated sources of fiber and are very effective at flushing aging toxins out of the body.

5. Watermelon – Watermelon has beneficial effects on the body’s fluid balance, helping prevent water retention and promoting well-hydrated youthful skin.


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