Tagged: watermelon

5 Fruits For Optimal Health 0

5 Fruits For Optimal Health

Fruits are a great resources for vitamins and minerals. Getting your daily serving can be challenging at times. Here are 5 fruits that are quick and easy to mix into a smoothly, spread on...

Watermelon 0


Diet Tips Watermelon As its name suggests, watermelon contains plenty of water-it makes up 92 percent of the fruit-so it is rehydrating as well as delicious. Watermelon has a high GI (72) but low...