1/2 medium (31/2 oz) red pepper
1/2 medium (3 1/2 oz) yellow pepper
1/2 medium (3 1/2 oz) orange
1 tablespoon mint leaves
Another good choice if you're run down and fighting a cold or flu. Peppers ward off infection and are natural painkillers.
- Juice the peppers and orange and serve in a tumbler with ice cubes. Stir in the mint leaves.
makes 1 cup (8 fl oz)
Nutritional Content: energy 130 cals / calcium 91 mg / magnesium 58 mg / zinc 0.4 mg / vitamin c 466 mg / vitamin a 714 mcg.