Wake up Happy

On chilly mornings when jumping out of bed seems daunting, try this simple stretch: Sit upright with legs crossed and hands at your sides. Next, inhale as you lift your arms out and up, palms skyward, until they meet above your head; hold for three seconds. On the exhale, lower your elbows slowly to your sides. Repeat three times. This yoga pose, called Sun Celebration, improves breathing and blood flow to muscles, energizing the nervous system so you feel instantly invigorated.

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