Delay Hunger

if the backyard grill goes on the fritz, postponing dinner and leaving you ravenous, press the index and middle fingers of both hands three finger-widths below each knee along the outside of your legs. Stimulating these acupressure points, called Sea of Nourishment, for 10 seconds stabilizes stomach activity to quell hunger pangs. You'll be able to hold out until mealtime without resorting to a predinner snack.

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