Nix Nervousness with a Stretch

Put and end to pre-party jitters while you set up. Simply grasp the stem of a wine glass between your thumb anf forefinger, extend your arm and hold it in front of you for 30 seconds. Then switch hands and repeat. The stretching and concentration required transform anxiety into energy, so you can celebrate stress-free.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *