Tagged: Anxiety


Natural Relief From Anxiety

Aromatherapy Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood.   Vitamins Vitamin deficiencies –...


Nix Nervousness with a Stretch

Put and end to pre-party jitters while you set up. Simply grasp the stem of a wine glass between your thumb anf forefinger, extend your arm and hold it in front of you for...