Natural Relief From Anxiety
Aromatherapy Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood. Vitamins Vitamin deficiencies –...
Tagged: Anxiety
Alternative Medicine Treatments for Anxiety
There are many situations where some level of anxiety is perfectly normal, and a natural response to a stressful situation. It only becomes a problem when the degree of anxiety is out of proportion...
Natural Prescription / Remedy for Anxiety
Natural Prescription / Remedy for Anxiety Theanine: 200 mg Also Useful: GABA: 200 to 500 mg (combined with theanine in ZEN available at www.jonnybowden.com) Inositol: 500 to 1500 mg Magnesium: 400 to 800 mg...
Nix Nervousness with a Stretch
Put and end to pre-party jitters while you set up. Simply grasp the stem of a wine glass between your thumb anf forefinger, extend your arm and hold it in front of you for...