Need a detox? Here are 6 tips for detoxing that you can do at home. Always consult with your primary care physican before starting any detox program.
Aviod Junk Food and Chemicals
Eating wholemsome foods and organic foods whenever possible, also take a break from sugars, nicotine, alcohol, caffeine and chemicals.
Drink Organic Low Glycemic Green Juices for seven days. Green juices keep you body in an alkaline pH level. Read about Ph Levels
Drink Warm Water at the Start of Your Day on an empty stomach add lemon to help cleanse the body of built up toxins.
A Weekly 24 Hour Fast (drinking 8-10 glasses of purified water) cleanses, renews, and rejuvenates the body.
Eat Organic Raw Foods and Juice along with exercise, rest and some tim ein the sauna. Eating unprocessed foods aloows your body to release built up chemicals. Read about Juicing.
Daily Dry Brush your skin. Dry brushing your skin helps to stimulate your lymphatic and removes dead skin cells, thus allowing your skin to rejuvinate and your body to be stimulated.