Apple Cider Vinegar for Acne


One cause of acne is the over production of sebum due to over sensitivity of sebaceous glands to testosterone. Other possibilities are changes in sebum and unusually sticky hair follicle cells. other triggers include the premenstrual fall in estrogen , humidity, stress, certain drugs (for example, the progesterone only pill), and polycystic ovary syndrome. A reduction in the skin’s normal acidity may encourage infected spots.

Some people report that apple cider vinegar helps; if so, it could be because it kills bacteria, increases skin acidity , “cuts”(emulsifies) skin oil and reduces inflammation.


Mis 1 part apple cider vinegar with 4 parts of water. Apply with cotton, rinse after 10 minutes and repeat three times a



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