Ditch The Milk If You Have Acne

Turns out, milk (and other dairy) may be the reason you reach for the concealer. It contains a hormone (5-alphapregnanedione) that can boost testosterone levels, triggering the production of sebum, the oily fluid that helps moisturize your skin and protect impurities from harming the skin like a protection barrier. Although some sebum is a good thing, too much clogs your pores and encourages breakouts. If you suspect milk is wreaking havoc on your complexion, try a non dairy free diet for six weeks to three months to see if your skin clears up. Also incorporating adaptogens and health herbs into your diet is a great source for healing acne and clearing up those nasty break outs.


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