Lemon Balm – Lavender Headache Soak

Lemon Balm – Lavender Headache Soak

1 cup (240 ml) water
2 tablespoons (30ml) dried lemon balm
2 tablespoons (30ml) dried lavender

If your workday headache follows you home and threatens to ruin a good night's sleep, ease away the tension with this soothing bath remedy. Lemon balm and lavender are a dynamic aromatherapy combination that's often recommended for headache relief. Bring the ater to a gentle boil, then pour over the lemon balm and lavender. Let mixture steep for about 10 minutes, keeping ot covered to preserve the volatile oils. In the meantime, draw a warm bath. Strain the tea, add it to the bath, and enjoy a relaxing soak.

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