Get rid of Acne Naturally
It can take 6 weeks to see the benefits of acne treatments.
Getting rid of acne can be like trying to solve a mystery. Finding what works best for each person takes time and energy, but we think all of these natural acne remedies will help clear up your skin.
Vitmain A – Vitmain A 2,000-4,000 units/day helps dry skin. Caution: over 4,000 units a day is bad for bone development (if used long term); over 8,000 units a day can cause birth defects; and over 25,000 units a day can cause liver problems – so high doses should only be used with the guidance of a health care practitioner. Beta carotene is OK but does not help the acne. The medication Acutane acts like high a high dose of vitamin A. Vitmain A skin creams are safe.
Zinc – Zinc 15-30 mg/day increases the effectiveness of the vitamin A and speeds skin healing.
Fiber – If constipated ) less than a daily bowel movement) add fiber to your diet (e.g., vegetables, whole grain cereal low in sugar for breakfast such as "Quaker Oats" or "Cheerios".
Chromium- 200 – 400 mcg/day (optional).
Vitamin B6 – 50-200 mg/day (optional).
Note – vitamins A and B6, zinc and chromuim can be found combined in a good multivitmain.
Easy Related Posts
Yoga for Back Pain
There are a number of natural remedies available to treat lower back pain. The therapeutic ...read more
5 Natural Ways to Remove Age Spots
These natural remedies for removing age spots work really well for most people. The best ...read more
Get rid of Cold Sores Naturally
Cold Sores painful, annoying and downright lame when they pop up. A virus herpes simplex, ...read more
Natural Treatments for Nosebleeds in Children
Children get nosebleeds from time to time. Dry air, allergies or colds can be common ...read more