Cancer Prevention Cooking/Grilling Tips

There are many foods that may help prevent cancer. Also following certain rules when cooking may guard against the disease. Studies show that grilling meats, fowl or fish over hot charcoal will release chemicals that may increase your risk for cancer. PLus, fat dripping onto charcoal produces carcinogen laden smoke. It is not necessary to avoid grilling altogether. Instead, use hard woods, which burn at lower temperatures, in your grill; opt for low-fat meats; and put a sheet of aluminum foil underneath your food to catch drippings before they drop onto the coals.