Rosemary Muscle Rub Remedy

Rosemary Muscle Rub Remedy

1/4 cup (60 ml) almond oil
15 drops rosemary essential oil
10 drops juniper essential oil
10 drops wintergreen essential oil


You can call upon the restorative power of herbs to help work out the occasional soreness related to muscle cramps. This particular combination draws on rosemary and mentholated herbs, with scents you will recognize from over-the-counter muscle rubs, to help loosen things up. Combine the almond, rosemary, juniper, and wintergreen oils in a small glass jar and shake well to distribute. Gently rub oil onto affected areas. Keep oil sealed and store in a cool, dark place when not in use.


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