Tagged: muscles


Nutritional Sports Performance Needs

We have gathered information on vitamins and minerals that play an intricate part in sports nutrition. There are many other vitamins and minerals of equal importance in human nutrition. These are covered because they...



Hellerwork is a type of bodywork created by Joseph Heller, a former NASA aerospace engineer. Like Rolfing, Hellerwork uses deep-tissue massage to help reduce stress and ease mobility.     Heller was originally taught...


Rosemary Muscle Rub Remedy

Rosemary Muscle Rub Remedy 1/4 cup (60 ml) almond oil 15 drops rosemary essential oil 10 drops juniper essential oil 10 drops wintergreen essential oil   You can call upon the restorative power of...