Hidden Sugars

Its a new year and a lot of people are looking to better their diet choices. Sugars are toxic on the body and are full of chemicals. Products that say "no sugar added" still can contain sugars under different names to confuse you. Here is a list of sugars to be careful with when consuming.

 

Brown sugar
Corn sweetener
Corn syrup
Corn syrup solids
Dextrose
Fructose
Fruit juice concentrate
Glucose
High-fructose corn syrup (HFCS)
Honey
Invert sugar
Lactose
Maltose
Malt
Malt sugar
Maple syrup
Molasses
Raw Sugar
Sucrose (table sugar)
Sweetened carob powder
Turbinado

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