Herbal Tea For Tension Headaches

Ginger decreases the production of pain-causing chemicals in the body. Chamomile and linden are mild relaxants that help ease emotional and physical tension.

1 cup (250ml) water
1 teaspoon fresh chopped ginger root
1 teaspoon dried chamomile
1 teaspoon dried linden

Simmer the ginger in the water in a covered pot for five minutes. Remove from heat. Add the chamomile and linden and steep for 10 minutes. Strain, sweeten the tea if desired, and drink it hot.

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