The Buzz about pH Balance and Alkaline Diets

Are you one of those people who are interested in developing a healthy lifestyle? Then, there is a huge chance that you have heard about alkaline diet. According to Marjorie Nolan, this kind of diet is healthy because of the correct eating habits involved during the process. It can contribute significantly to an improved healthy lifestyle and weight control. 

Alkaline Diet and pH Balance 

The pH (potential of hydrogen) is the exact measure of how alkaline or acidic one’s body is. A pH of 0 is acidic, while having a pH of 14 is alkaline. The measure for a pH to be considered neutral is 7. Your body doesn’t have only one pH level. For instance, your blood should always be slightly alkaline, with a pH between 7.35 to 7.45 while your stomach should have a pH ranging from 1.35-3.5 to aid in digestion. 

The major theory of an alkaline diet is that eating certain foods can help in maintaining the ideal pH balance of the body for an overall health improvement. But the body maintains its pH balance regardless of what diet you are currently into. You will find some websites that promote alkaline diet and encourages people to eat more alkaline-promoting foods like legumes, grains, nuts and soy products. You are also discouraged to eat foods such as meat, poultry, dairy products, fish, white flour and processed food. 

Potential Benefits of Alkaline Diet 

Eating a diet which is rich in vegetables can reduce the risk of developing kidney stones while raising the urine pH. According to some researchers, alkaline diet might slow down bone loss and muscle waste. It can also increase one’s growth hormone and ease low back pain. There is no concrete evidence that alkaline diet can prevent the risk of developing chronic diseases and cancer. Still, the UK National Health Services warned the people about the risks of alkaline diet and other so-called “fad diets”, for that matter. According to Professor Chris Hawkey of the British Society of Gastroenterology, people should carefully examine these dieting programs first before practicing them because most of these food regimes are merely based on “theory rather than evidence.”  “Fad diet makes you fat,” said Professor Hawkey. Furthermore, he added that these escapist diets are “doomed to end in failure.”  Still, there are many chronic diseases which can be accommodated by life insurance plans. 

aviva , for instance, can give you with the amount of coverage that stays the same throughout your plan. If unseen circumstances happen within your plan term; the benefits of your plan will somehow ease the burden on your family. But you don’t have to wait for this to happen. Practicing an alkaline diet can help you achieve a healthier lifestyle.

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