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Superfood Vegetables

Superfoods are foods considered to be especially nutritious or otherwise beneficial to health and well-being. Super nutrient dense foods are gaining more popularity as processed foods become popular due to convenience. It has been said that if your food in your refrigerator last longer than one week, it is not super healthy for you, throw it out! Meaning that Velvetta you have in there or in your kitchen cabinet for that bean dip = not so healthy. Bummer! But hey, its not all bad here is a list of vegetables that are superfoods. I am sure there are a few on this list that you will love. Not only do these foods provide high antioxidant qualities they are also packed with vitamins and minerals. Keep in mind the best way to eat these superfoods is through juicing or eating them raw, cooking them in high temperatures kills all the natural nutrients. 

 

Asparagus
Chard and Leaf Beets
Chinese Mustard
Kale
Collard
Chinese Broccoli
Cauliflower
Cabbage
Broccoli
Brussels Sprouts
Asian Greens
Endive
Globe Artichoke
Arugula or Rocket
Fennel
Romaine or Cos Lettuce
Alfalfa Sprouts
Watercress
Purslane
Spinach
Okra
Bell Pepper or Capsicum
Chili Pepper
Summer Squash
Winter Squash or Pumpkin
Tomato
Bitter Melon or Goya
Sprouts
Green Beans
Peas
Eggplant or Aubergine
Broad or Fava Bean
Onion
Leek
Beetroot or Beet
Turnips and Turnip Greens
Carrot
Sweet Potato or Kumara
Jicama
Dulse
Nori
Kombu
Wakame

 

Kale

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