Lemon Verbena Sinus Steam Remedy
3 cups (700 ml) water
10 drops lemon verbena essential oil
Sinus pain is often the unwelcome tagalong during allergy season, and the distinct, dense pressure it brings can be highly uncomfortable. Fortunately, the bright, gentle scent of lemon verbena can hep unblock your congested passages and provide some relief.
Bring water to a simmer in a small pot, remove from heat, and add the essential il. Sit down at a table, placing the pot in front of you on a heatproof trivet. Position your face and drape a towel over the back of your head to form a mini-sauna. Breathe in the steam for 10 minutes to 15 minutes, pausing for fresh air as needed. Repeat 3 times a day.
Easy Related Posts
4 Natural Cures for Stuffy Nose
Its that time of year again, sniff, sniff. A stuffy nose develops when delicate tissue ...read more
Yoga for Back Pain
There are a number of natural remedies available to treat lower back pain. The therapeutic ...read more
Heartburn Relief Naturally
Heartburn is definitely punishment, but it's not always clear why you've been sentenced to this ...read more
Anemia Relief with Traditional Home and Folk Remedies
Anemia is a deficiency of hemoglobin - the chemical that carries oxygen - in the ...read more