Lemon Verbena Sinus Steam Remedy

3 cups (700 ml) water

10 drops lemon verbena essential oil


Sinus pain is often the unwelcome tagalong during allergy season, and the distinct, dense pressure it brings can be highly uncomfortable. Fortunately, the bright, gentle scent of lemon verbena can hep unblock your congested passages and provide some relief. 

Bring water to a simmer in a small pot, remove from heat, and add the essential il. Sit down at a table, placing the pot in front of you on a heatproof trivet. Position your face and drape a towel over the back of your head to form a mini-sauna. Breathe in the steam for 10 minutes to 15 minutes, pausing for fresh air as needed. Repeat 3 times a day.


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