Cough Throat Rinse

1 cup (240 ml) water

1 Teaspoon (5ml) dried sage or dried thyme

1/2 teaspoon (3 ml) salt, optional

 

if you have a wet cough that's irritating your throat, try this natural tea remedy that may help clear up the congestion. Bring water a a gentle boil. Steep the sage or thyme in the water for 10 minutes. Strain and allow tea to cool to a comfortable temperature, keeping it covered to retain the volatile oils. Add salt, if desired, and stir until dissolved. Gargle to clear your throat of mucous and reduce inflammation. 

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *