Tagged: Meditation

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Tai Chi

Tai chi (pronounced "tie chee") is an ancient Chinese discipline that integrates mind, body, and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called "forms," which...

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Gong Therapy

  Article written by amazing friend and guest blogger: Drea Segura at www.loveandtrustlife.com   What is Going Therapy   I have had more than a few people ask me, "What the heck is gong?"...