Music Therapy
Music therapy is the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Individuals doing music therapy typically listen to or perform music under the...
Tagged: Meditation
Relaxation Techniques
Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being. According to the Mind/Body Medical Institute at Harvard University, between...
