Bloat Be Gone

Feeling like your about to burst? Bloat an be very uncomfortable and painful. Here are a few tips for getting rid of the upset stomach, bloating and slim that tummy right down!

 

Enzyme deficiencies can lead to gas, gloating, heartburn, and a host of other conditions (including wide spread inflammation, fatigue, and anxiety). Age weakens the body's natural digestive enzymes, but all forms are available as supplements.

  1. Peppermint, chamomile and ginger teas can be effective in treating (or preventing) upset stomachs.
  2. Lemon Balm stimulates the digestive system, soothing the gut and removing gas.
  3. Bitter herbs as agrimony and gentian help trigger digestive juices and aid in detoxification. (Drop bitters onto your tongue or in water prior to mealtime.)
  4. Digestive enzymes play a crucial role i breaking down food. Amylase breaks down starches; hydrochloric acid (HCL) and pepsin break down proteins; an pancreatic enzymes turn starches into sugars and further break down proteins and fats. 

 

(Remedies for Life) December 2011

 

Beat Bloat:

 

Pick Potassium Rich Foods:

Bananas
Cantaloupe
Mangoes
Spinach
Tomatoes
Nuts
Asparagus


Cut Pm Carbs~
Get rid of soda~
Limit Sugars~

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