Popular Natural Cures for PMS-PreMenstrual Syndrome
Let's face it PMS is no fun and woman everywhere are on the search for remedies everyday to relieve the uncomfortable symptoms that accompany the hormal changes in the body. Woman experience cramping, inflammation, headaches, fatigue, bloat and constipation to name a few. Here is a list of our top researched natural cures for relieving some of the discomfort of PMS.
Vitamin B6 : 50 mg, twice a day
Magnesium: 400 mg, twice a day
Evening Primrose Oil: 2,000 mg, twice a day
(or GLA, 320 mg, twice a day)
Calcium: 1 to 1.2 grams daily from food and supplements
Neptune Krill Oil: 3 g daily
Taurine (for bloat): 1,000 mg daily
Vitex (herb), also known as chasteberry: Use as directed on label or as instructed by a health practitioner. Studies have used anywhere from about 4 mg per day of the dried extract all the way up to 1,800 mg per day of the dried fruit (in three divided 600 mg doses).
NOTE: All dosages are daily dosages and in pill or capsule form unless otherwise noted.