5 Do’s for Beating Fatigue Naturally

Fatigue grows more and more debilitating with an increase of stress, children, demanding jobs, health issues and nutritional demands. Fatigue is caused many many things in our lives and pin pointing the cause of your tiredness is the key to bettering your life. Checking with a doctor to rule out low thyroid, iron deficiency, anemia, depression, sleep disorders, heart disease or kidney failure are just a few health topics that may be triggering your fatigue. Here are 5 easy tips for beating fatigue naturally.

  1.  Put a drop or two of peppermint and/or rosemary essential oil on a tissue. Inhale deeply and evenly for 5 minutes.
  2. If possible, take a short nap-no more than 20 minutes
  3. When you wake up, turn on all the lights in the room, drink a cup of caffeinated tea, and rinse your face with cold water. Black and green tea are the healthiest options.
  4. Eat a small snack that contains both proteins and carbohydrate, like yogurt, crackers with cheese, or a piece of apple spread with peanut, almond, sunflower seed butter. Choose your favorite flavor.
  5. Go for a 10-minute walk. Sometimes sitting, working inside in front of a computer can be very tiring after a while, a short walk will energize your senses. 

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