Reduce Anxiety and Stress
Chronic stress impairs adrenal gland function, which can lead to a weakened immune system and degenerative diseases. Although herbs are wonderful allies during times of stress, it is important to identify cause of anxiety ratherthan rely on the power of sedative herbs.
Try Chamomile and catnip tea:
1 cup (250ml) boiling water
1 teaspoon dried chamomile
1 teaspoon dried catnip
Pour the boiling water over the herbs. Cover, steep for 10 minutes, and strain. Sweeten with honey if you desire. Drink three cups daily.
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