Cinnamon Sore-Throat Milk

1 cup (240 ml) milk

1/2 teaspoon (3 ml) cinnamon

1/2 teaspoon (3 ml) powdered ginger

1 tablespoon (15 ml) of honey


If a hacking cough or sore throat has you wide awake and miserable before bedtime, a warm cup of cinnamon milk just might help you get a restful night's sleep. Stir the cinnamon and ginger into the milk and heat in the microwave or on the stovetop until warm. Stir in the honey until dissolved. Serve warm. 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *