Aromatherapy
Has the scent of lavender ever made you sleepy? Does the aroma of warm apple pie bring back sweet memories of autumn afternoons in your grandmother's kitchen? If so, then you instinctively understand the...
Tagged: inhalation
Deep Steam Sinus Relief
When suffering from stuffy sinuses resulting from seasonal hay fever, take a steam. Inhaling steam helps to drain and soothe swollen sinus passages. Place your face 10 to 12 inches away from a bowl...