Sardine or Kipper Sandwich Spread Description This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines or kippers are rich sources of omega-3 fatty acids, known to help...
Dandelion Honey Although dandelions are common plants, the honey sourced from their bright yellow flowers is quite rare. Early in the flowering season the honey is a vibrant gold colour; later batches are amber....
Take the boring out of salads by adding color and seasonal fruits and vegetables. baby carrots red cabbage spinach leaves grapes ( all colors red and / or green ) cheeses Keep in...
