Natural Remedy for Insomnia
1. Secrets to Sleeping Soundly There are many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of...
Tagged: insomnia
Insomniac’s Tea
Insomniac's Tea 1 cup (240 ml) water 2 teaspoons (10ml) dried chamomile 1 teaspoon (5 ml) dried passionflower 1 teaspoon (5 ml) honey, optional For thousands of years, chamomile has been mainstay ingredient...
Insomniac’s Tea
For thousands of years, chamomile has been a mainstay ingredient in formulas for helping people feel more relaxed. And recent formal scientific research indicates this herb may also help ease anxiety symptoms. Though little...
Aerobic exercise relieves insomnia
ScienceDaily (Sep. 15, 2010) — The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of...