Apple Cinnamon Oatmeal
Makes 4 servings 1 cup rolled oats (not instant) 1 cup milk 1 cup water 1 Tbsp. brown sugar 1 apple, peeled and finely chopped 1 tsp. cinnamon Directions Combine the water, apple juice,...
Tagged: fruit
Smoothie a la KING
Long live the KING! This rich and oh-so-delicious combination of peanut butter and bananas was one of Elvis’s favorites. Of he were alive today, this would be the smoothie he would drink-and he’d be...
Orange Crush Smoothie
This recipe makes a great start to any day. Add Honey to the break the taste buds in more gently, but remember that frozen yogurt is usually pretty sweet. 1 cup chilled orange juice...
Watermelon
Diet Tips Watermelon As its name suggests, watermelon contains plenty of water-it makes up 92 percent of the fruit-so it is rehydrating as well as delicious. Watermelon has a high GI (72) but low...