Tagged: exercise

Aerobic exercise relieves insomnia 0

Aerobic exercise relieves insomnia

ScienceDaily (Sep. 15, 2010) — The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of...

Aerobic exercise relieves insomnia 0

Aerobic exercise relieves insomnia

ScienceDaily (Sep. 15, 2010) — The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of...