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Active Lifestyles 
Natural Food and Health Supplements
Natural Food and Health Supplements are derived from byproducts of foods and plants that provide a multitude of health benefits. Many supplements can be found in your nearest supermarket or enlightened food stores.
| Acidophilus | Lactobacillus acidophilus is a lactic acid producing bacteria thought to have beneficial effects on digestion and overall health. Acidophilus supplements can reintroduce beneficial bacteria into the system. Important benefits of acidophilus supplementation can include:
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| Alfalfa | Alfalfa (Medicago sativa), also known as Lucerne, Purple Medick and Trefoil, is a perennial flowering plant cultivated as an important forage crop. Alfalfa has the highest feeding value of all common hay crops, being used less frequently as pasture. Like other legumes, its root nodules contain bacteria, like Rhizobium, with the ability to fix nitrogen, producing a high-protein feed regardless of available nitrogen in the soil. This versatile herb is also a folk remedy for arthritis, diabetes, asthma, hay fever, and is reputed to be an excellent appetite stimulant and overall tonic. Excellent source of nutritive properties with minerals, chlorophyll and vitamins. Alfalfa is high in chlorophyll and nutrients. Treating with alfalfa preparations is generally without side effects, however the seeds contain a slightly toxic amino acid L-canavanine. |
| Barley Grass | Cereal grass is the young green plant that grows to produce the cereal grain. Grasses belong to the Gramineae family that provides all the world's cereals and most of the world's sugar. Wheat grass and barley grass are popular nutritional supplements. These cereal grasses, along with spirulina, chlorella, oat grass and alfalfa are sometimes referred to as "green foods." Wheat grass and barley grass are rich sources of chlorophyll (see Chlorophyll/Chlorophyllin), which is believed to have some health-promoting activities. Barley is widely cultivated grain used as a food and in the brewing process. It is an additive for human and animal cereal foods. It also makes a flavorful flour for use in baking breads and muffins. |
| Brewer's Yeast | Brewers Yeast is known as nature’s wonder food. It is an excellent source of all the major B vitamins (except B12). It also contains vitamins, amino acids and minerals.
Brewers yeast contains many different vitamins, minerals and amino acids. The major vitamins are:
Contradictions |
| Essential Fatty Acids | Fish Oil-are rich in EPA which is particularly beneficial to the cardiovascular system. Fish oils are also useful as an anti-inflammatory agent and have been shown to be useful in arthritis. Flaxseeds and Flaxseed Oils Evening Primrose Oil
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| Glucosamine | Glucosamine sulfate is an amino sugar used to create cushioning fluids and tissues around joints. It repairs damaged arthritic joints, reduces pain, and builds synovial fluids. It is easily absorbed into the bloodstream, and is necessary in the formation of skin, eyes, bones, tendons, nails, ligaments, and parts of the heart. It is used for inflamed discs, sciatica, and many forms of arthritis. |
| Honey | Honey is a sweet and viscous fluid produced by honeybees and other insects from the nectar of flowers. |
| Kelp | Large seaweeds. Kelp ash is rich in iodine and alkali. Kelp is an excellent source of minerals from the sea, especially iodine which is very important for the thyroid gland to function properly. The thyroid gland is an important regulator of metabolism and weight and is helped with sea vegetables. In great amount, kelp ash can be used in soap and glass production. Alginate, a kelp-derived carbohydrate, is used to thicken products like ice cream, jelly, salad dressing, and toothpaste, as well as in manufactured goods. |
| Flaxseeds | The warm, earthy and subtly nutty flavor of flax seeds combined with an abundance of omega 3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer. Whole and ground seeds and oil are available throughout the year; it is recommended to purchase refrigerated packages of ground flaxseeds and oil because they can spoil easily. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. |
| Acerola Powder | |
| Acetyl-L Carnitine | Provides energy for muscles by transporting long-chain fatty acids, which are burned within cells to provide energy. |
| Acidophilus | - Supports the maintenance of healthy intestinal flora. |
Agar Powder - Vegetarian alternative to glelatin for "jello" desserts.
Alfalfa - Richest natural source of vit. K; good source of trace minerals.
Allantoin - Soothes the skin.
Aloe Vera - Supports skin healing; Moisturizes and softens skin; May help joints when consumed.
Alpha Lipoic Acid - Potent antioxidant which helps to regenerate vitamins C and E.
Apple Fiber - Good source of soluble and insoluble fibers for cardiovascular and colon health.
Apple Pectin - Good source of soluble fiber.
Ascorbic Acid - Powder Vitamin C.
Astragalus - Supports the immune system.
Barley Grass - Super green food; good source of protein, vitamins, enzymes and minerals.
Bee Pollen - Supports immune system and has antioxidant properties.
Beef Gelatin - Rich in protein.
Bentonite Powder - Useful for intestinal cleansing.
Beta - 1, 3/ 1,6 - Glucan - Supports the body's immune system.
Beta Carotene - Antioxidant and vitamin A source.
Betaine HCl - Supports healthy digestion; a digestive aid.
Bilberry Complex - Supports vision.
Bioflavonoid Caps - Vitamin C synergist; supports the capillaries.
Biotin - Supports healthy hair and the intestinal tract; Candida.
Black Cohosh - Supports female health.
Black Currant Oil - Good source of gamma linoleic acid.
Black Walnut - Supports stomach and intestinal health.
Blue Green Algae - Nutrient dense superfood that contains a full spectrum of easily digestible minerals, vitamins, protein, and chlorophyll.
Bone Calcium - Contains calcium and other minerals needed for bone formation.
Bone Meal Powder - Source of calcium; low lead.
Borage Oil - Supports cardiovascular function and healthy skin and nails; high in GLA.
Boron - Supports healthy bones.
Boswellin - A resinous Indian herb for joint health (mobility).
Bovine Cartilage - Source of calcium.
Brewer's Yeast - Excellent source of protein, supports healthy energy levels.
Bromelain - Supports healthy digestion; An enzyme.
Burdock Root - Used a blood purifier; supports digestion and kidneys.
Butchers Broom - Supports circulation.
Calcium Ascorbate - Powder Buffered form of vitamin C.
Calcium Citrate - Calcium source- better assimilated than calcium carbonate.
Calcium Gluconate Powder - Calcium source.
Calcium Hydroxyapatite Caps - Calcium source.
Calcium Lactate - Calcium source.
Calcium Pyruvate - Supports energy and immune functions.
Carbo Powder - Supports energy levels and endurance.
Cascara Sagrada - Used as a laxative.
Cat's Claw - Supports immune system.
Cayenne - Supports circulation.
Chamomile - Calmative; supports stomach and gastrointestinal functions.
Chickweed - Supports the respiratory system.
Chitosan - Supports weight loss with its fat absorbing capabilities.
Chlorella - Contains high concentrations of chlorophyll, high levels of beta carotene, vitamin B12, iron, RNA, DNA, and protein.
Chlorophyll - Supports blood cleansing.
Cholestatin - Supports healthy cholesterol levels.
Cholesterol Support - Supports healthy cholesterol levels.
Choline - Supports brain function and memory.
Chondroitin Sulfate - Supports healthy joints.
ChromeMate - Source of chromium; supports weight loss and insulin metabolism.
Chromium Picolinate - Source of chromium; supports weight loss and insulin metabolism.
Cider Vinegar - Helpful in weight control.
Citric Acid - Useful in sprouting, canning, drying or freezing to preserve Vitamin C content, retard spoilage by bacterial growth, and prevent discoloration.
Citrus Pectin - Source of soluble fiber.
CLA: Conjugated Linoleic Acid - Supports weight loss by converting body fat to lean muscle.
Cetyl Myristoleate - Supports joint health and function.
Cocoa Butter - Softens skin.
Cod Liver Oil - Good natural source of vitamins A and D.
Colloidal Minerals - A source of naturally derived, colloidal major and trace minerals.
Colostrum - Supports the immune system; good source of IGF-1.
Comfrey Herb - Supports healthy skin; natural source of allantoin.
CoQ10 - Supports cardiovascular health; antioxidant.
Cranberry Concentrate - Supports the urinary tract.
Creatine Monohydrate - Supports endurance; muscle functions.
D-Ribose - Boosts energy and endurance; enhances muscle recovery
Damiana - Supports male libido.
Dandelion Root - Supports liver.
Devil's Claw - Support for joint mobility.
DHA (docosahexaenoic acid) - An essential fatty acid that supports brain function and vision.
DMG (dimethylglycine) - Supports the maintenance of high energy levels and boosts mental acuity.
Dong Quai - Supports female health.
Dulse - A seaweed rich in protein and iron.
Echinacea - Supports healthy immune system.
Egg Powder - Source of protein.
Elder-Zinc - Supports immune function
Esiak - Supports immune functions.
Ester-C - Buffered (non-acidic) form of vitamin C.
Evening Primrose - Contains the essential fatty acid GLA.
Flax seeds and oil - Vegetarian Omega 3.
Fenugreek - Supports healthy blood sugar levels.
Folic Acid - Needed for healthy red blood cells and to reduce the risk of having a child with neurological birth defects; supports lower homocysteine levels.
FO-TI - Supports immune system and liver function.
GABA - Supports brain function and can have a calming effect.
Garlic - Supports immune function, Supports healthy blood pressure and blood lipid levels.
Ginger Root - Supports stomach and intestinal health (nausea, morning sickness).
Ginkgo Biloba - Supports brain function, cardiovascular system.
Ginseng - Increases energy levels.
Glucosamine - joint health and function.
Glutathione - Supports liver detoxification and has antioxidant properties.
Goldenseal Root - Supports wellness during winter months.
Gotu Kola - Supports cognition, energy levels and immune sysytem.
Grape Seed - An antioxidant; supports cardiovascular health.
Grapefruit Extract - Supports positive microbial balance.
Grapefruit Fiber - Source of fiber.
GTF Chromium - Source of chromium; supports insulin metabolism and weight loss.
Guar Gum - Source of fiber.
Guggul Extract - Supports cardiovascular health.
Gymnema Sylvestre - Supports healthy blood glucose levels.
Hawaiian Noni - Supports the immune system.
Hawthorn Berry - Supports cardiovascular health.
Horse Chestnut Extract - Support for circulation of the legs and vascular system.
IGF-1+ - Supports the immune system; from Deer velvet.
Immunolin - Supports the immune system; rich source of IGF-1 from Bovine source.
Inositol - Supports metabolism of fat and cholesterol, including removal of fat from the liver.
Inulin - Stimulates the growth of healthy intestinal bacteria which supports good colon health.
Ionic Trace Minerals - This a balanced trace mineral concentrate developed to improve energy and overall health.
Ipriflavone - Semi-synthetic isoflavone that mimics some of the positive effects of estrogen.
Kava Kava - Supports physical and mental relaxation.
Kelp - A rich source of trace minerals including iodine; a whole food.
Lanolin - Cosmetic applied externally for moisturizing and soothing skin.
Lecithin - Protects cells from oxidation and helps make up the protective sheaths surrounding the brain; Supports brain function and cardiovascular health.
Licorice Root - Supports upper respiratory tract.
Liver Powder - Supports liver function.
L-Arginine - Stimulates growth hormone, supports immune system, promotes muscle growth, wound healing, increases fat metabolism.
L-Carnitine - Provides energy for muscles by transporting long-chain fatty acids, which are burned within cells to provide energy.
L-Cysteine - Sulfur amino acid; supports the immune system.
L-Lysine - Essential amino acid.
L-Methionine - Sulfur amino acid; supports the immune system.
L-Ornithine - Prompts the release of growth hormone, supports the immune system and liver function.
L-Phenylalanine - Neuro stimulating amino acid.
L-Tyrosine - Neuro stimulating amino acid.
Lutein Esters - An antioxidant; supports vision and eye health.
Lycopene - An antioxidant; supports the prostate gland.
Maca - Supports healthy energy levels.
Magnesium - Has an important role in regulating the neuromuscular activity of the heart; maintains normal heart rhythm; necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy.
Maitake Mushroom - Supports the immune system.
Melatonin - Supports a restful restorative sleep. May help induce a deeper R.E.M. sleep.
NAC - A more bio-available form of cysteine.
Nettle Root Extract - Supports prostate gland, hair and body when stressed by allergies.
Niacin - Supports healthy circulation and skin.
Niacinamide - Promotes health of nerves, skin and digestive system. Does not cause flush.
Nutra Flora FOS - A complex of fructooligosaccharides (FOS) - a group of naturally occurring carbohydrates which can help promote the growth of beneficial flora in the gastrointestinal tract.
Octacosanol - May promote endurance, strength, and vigor. Supports healthy cholesterol levels.
Olive Leaf Extract - Supports the immune system.
Omega 3-6-9 - A balanced blend of the fatty acids- omega 3, omega 6, and omega 9, that support cardiovascular health.
Omega-3 - Increase the concentrations of good cholesterol (high density lipoproteins, HDL) while decreasing the concentrations of bad cholesterol (triglycerides).
Oregano - Supports joint functions (mobility).
P-5-P (coenzyme B6) - A converted form of vitamin B6 that allows greater bioavailability.
d-Panthenol - Naturally occurring form of Pantothenic acid found in human hair; moisturizes and thickens hair.
PABA - Used for red blood cell formation; metabolism of protein; stimulates production of folic acid in the intestines; topically used in sunscreens.
Pancreatin - An enzyme that aids in the digestion of proteins,fats and carbohydrates.
Pantothenic Acid (vit. B5) - Promotes normal growth and development; aids release of energy from foods.
Papaya Enzyme - An enzyme that aids in the digestion of protein.
Pau D' Arco - Supports the immune system.
Peppermint - Supports healthy digestion.
Phosphatidyl Serine - Research has demonstrated that Phosphatidyl Serine may aid brain and nerve cell functions.
PhytoFruit Concentrates - Source of flavonoids and enzymes.
Plant Enzymes - This supplement provides a comprehensive blend of vegetarian enzymes active in a broad pH range to aid in food digestion.
Potassium Chloride Powder - Can be used as a substitute for table salt or in baking, although the taste is not identical.
Potassium Gluconate - A source of potassium; potassium is an important factor in the maintenance of the body's acid-base balance and nerve conduction.
Propolis - Supports the immune system; resin (glue) used by bees in beehive.
Psyllium - Source of fiber; maintains good gastrointestinal health.
Pumpkin Seed Oil - Nutritional oil rich in essential fatty acids.
Pycnogenol - A proprietary antioxidant from maritime pine bark.
Pygeum - Supports the prostate gland.
Pyrethrum - Natural pest control.
Quercetin with Bromelain - Supports healthy digestion.
Red Clay - Cosmetic applied to skin for moisturizing and cleansing.
Red Clover - Supports female health; source of isoflavones.
Rei-Shi Mushrooms - Supports the immune system.
Royal Jelly - Supports energy levels; rich in pantothenic acid.
Salmon Oil - Supplies omega 3 fatty acids.
SAMe - Methyl donor; supports joint, brain and immune functions.
Saw Palmetto - Supports prostate health.
Sea Cucumber - Supports joint health.
Sea Mussel - A source of mucopolysaccharides, including chondroitin sulfate, a naturally occurring component of connective tissue and joint structure.
Selenium - An essential trace mineral which functions together with vit. E and glutathione as an antioxidant.
Senna - Acts as a natural laxative.
Shark Cartilage - High in protein; minerals.
Shark Liver Oil - Source of vitamin A.
Shea Butter - Skin moisturizers.
Silica - Supports hair, teeth, nails, bones, and connective tissue.
Silymarin - Milk Thistle Extract Supports healthy liver function.
Slippery Elm - Supports mucous membranes.
Sodium Alginate - Derived from seaweed; binds heavy metals (lead).
Sodium Ascorbate - Powder Buffered source of vitamin C.
Soy Isoflavones - Supports immune system; aid in female health.
Spirulina - Good source of nutrients- contains beta carotene, vitamin B12, iron and chlorophyll; Also provides RNA, DNA and GLA fatty acids.
St. John's Wort - Supports the body during times of mild to moderate depression.
Stevia - A non-bitter dietary supplement; intensely sweet.
Taurine - A neuroinhibitor amino acid.
Tea Tree Oil - Supports positive microbial balance.
Uva Ursi - Supports the urinary system.
Valerian Root - Supports relaxation.
Vitamin A - Supports vision, reproduction, growth, tissue repair, bone formation and hormone synthesis.
Vitamin B-1 (Thiamine) - Supports appetite, supports nervous system function, participates in enzymatic energy release of carbohydrates.
Vitamin B-2 (Riboflavin) - Promotes vision and skin health.
Vitamin C - Supports wound healing, infection resistance and iron absorption.
Vitamin D - Supports calcium and phosphorus metabolism, bone formation, calcium absorption.
Vitamin E - Supports cellular membrane stability and red blood cell protection.
Vitex - Supports female hormonal levels during menopause.
Wheat Germ Oil - Supports endurance;source of octacosanol, omega 3 fatty acids and vit. E.
Wheat Grass - Whole food supplement; rich in vitamins, minerals, amino acids.
White Willow Bark - Natural source of salicin a compound similar to aspirin.
Xanthan Gum - Thickens food products.
Yucca - Supports joint health.
Zinc - An essential mineral component for proper protein and DNA synthesis, insulin activity, normal taste perception, and wound healing.
Zinc Picolinate - Source of zinc; more bioavailable than sulfate, gluconate forms.
5-HTP - Supports relaxation; converts to serotonin.
