Reducing heart disease isn't all that hard, just 5 simple steps and your on your way to a healthier heart!
- Commit yourself to heart-healthy nutrition
- Enjoy physical activity daily
- Stay away from second hand smoke and stop using tobacco products STAT~
- Loose excessive weight and control your diabetes by monitoring blood sugar levels.
- Follow along with your Doctor keeping them informed of your status and let thm know when any changes occur.
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