Category Archives: Diet Tips and Foods

Plant Foods High in Calcium

January 2, 2012 | No comments

Looking to change your source of calcium in your diet from moo cows to vegetables? Here is a breakdown of plants foods that are high in calcium. Plant Foods High in Calcium Food Amount Calcium in Mg Almonds 1 ounce 80 Arugula 1/2 cup 16 Black Beans 1 cup...

Plant Foods High in Protein

January 2, 2012 | No comments

Meat isn't the only source for protein as many like to believe. Wether you are a vegan, vegetarian or just plant want to get more protein from vegetables rather than meat, here is a list of plant foods that are rich in Protein! Plant Foods High in Protein...

Gluten Intolerance Symptoms

January 2, 2012 | No comments

More and more people are finding that they are gluten intolerant. Gluten intolerance is often referred to as Celiac disease. Here is a list of some of the symptoms of a gluten intolerance. Diarrhea, especially if it happens often for nor apparent reason Abdominal Pain Bloating and gas Foul-smelling poop...

Hidden Sugars

January 2, 2012 | No comments

Its a new year and a lot of people are looking to better their diet choices. Sugars are toxic on the body and are full of chemicals. Products that say "no sugar added" still can contain sugars under different names to confuse you. Here is a list of sugars to...

Curb a Sweet Tooth

October 26, 2011 | No comments

Next time a chocolate urge has you in its grip, fend off the yen by smoothing on vanilla-scented hand cream. (Or take a whiff of vanilla extract if you don't have moisturizer.) Research shows that the bean's aroma works like chocolate to trigger the release of serotonin, a brain chemical...