Alternative Medicine Information

Alternative Medicine

> Healthy Home
> Natural Food Stores
> Water
> Resources
> Recipes
> Special Diets
> Organic Food
> Pet Care
> Acids and Alkalines
> Yoga Studios

   Hot Topics
Windsor Pilates

   The Most Popular
Active Lifestyles
 > High Performance Needs
 > Active Diets
 > Nutritional Guidelines
 
Natural Remedies
 > Home Remedies
 > Healing Foods
 > Juicing
 
Beauty
 > Lists of Alternative Spas
 > All About Skin
 > Caring for Your Body
 

Back To Articles Menu

Super Foods

 

All Super Foods contain fiber and the ingredients that makes them super, phytochemicals - the substances in plants that give them color, flavor and disease resistance. Look for them in your supplement formulas for optimum health, and because certain kinds are associated with lower risks of some human diseases.

Super Foods

Acai

Key Antioxidants and Nutrients
Amino Acids, Anthocyanins, Beneficial Fatty Acids, Boron, Calcium, Copper, Enzymes, Magnesium, Manganese, Potassium, Phosphorous, Vitamin E, Zinc

GOJI Berries (wolfberries)

Key Antioxidants and Nutrients
Anthocyannis, Carotenoids, Ellagic Acid, Polyphenois, Quercetin, Vitamin C

Other Berries- blueberry, blackberries, cranberries, boyesenberries, elderberries, raspberries all are filled with Key Antioxidants and nutrients of Anthocyanins, Carotenoids, Ellagic Acid, Polyphenols, Quercetin and Vitamin C.

Pomegranate, Tropical Fruits, Sea Vegetables, Teas and Infusions, "green foods", Green leafy vegetables, crucifernous vegetables, grasses and sprouts are all loaded with nutrients and antioxidants.

If any of these are hard to get down try juicing!



 


Terms of Use  |  Privacy Policy  |  Disclaimers
Alternative Medicine Direct does not provide medical advice, diagnosis or treatment. See additional information.
© Copyright 2006 Alternative Medicine Direct. All rights reserved.