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Active Lifestyles 
Schedule For A Healthy Lifestyle
Are you ready to start a new health routine? Need some extra energy? We have 13 tips for you on starting a new healthy lifestyle.
MORNING
1. Rise early and drink two 8 oz. glasses of water. Adding lemon to your water helps to detoxify any buildup.
2. Spend time practicing spiritual thoughts. What ever your religion, positive thoughts help you to have a better mental outlook.
3. Plan your day. Arrange to give of your time and energy in service; make someone else feel loved and appreciated.
4. Do fifteen minutes to an hour of exercise 3-4 times per week.
5. Take a shower.
6. Eat a good breakfast. Eating foods that are fresh and wholesome in the morning will provide your body with energy and your mind with good focus.
7. During the morning, drink 2 to 3 eight oz. glasses of water and avoid unhealthy snacks; like ice cream, chips and processed foods.
LUNCH
8. Eat a moderate lunch, followed by a stroll outside. Breath deeply.
9. During the afternoon, drink 2 to 3 eight oz. glasses of water; remember not to snack on unhealthy foods.
EVENING
10. Eat a very light evening meal and take a walk afterwards.
11. Change your pace in the afternoon and evening; do something physical if your daytime work is mental, or vise versa. Schedule some family time. Drink at least one more glass of water.
12. Before you go to sleep, list 10 things for which you are thankful.
13. Go to bed at the same time each evening. One hour's rest before midnight is worth two hours of rest after midnight.
Great Water Information
Written By
www.AlternativeMedicineDirect.com
