Author: altmed


Nutritional Sports Performance Needs

We have gathered information on vitamins and minerals that play an intricate part in sports nutrition. There are many other vitamins and minerals of equal importance in human nutrition. These are covered because they...


Natural Relief From Anxiety

Aromatherapy Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood.   Vitamins Vitamin deficiencies –...