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Active Lifestyles 
Wheat Free Diets
| Foods | Allowed | Not Allowed |
| Beverages | Coffee, tea, fruit juices, coffee, carbonated beverages, all milk, cocoa. Cereal beverages, coffee substitutes, chocolate drink mixes. |
Beverages made from wheat products such as beer, ale and rootbeer and instant |
| Breads, Grains and Cereals | Cornmeal, cornstarch, soybean, barley, Pure corn, rice, arrowroot, barley, potato, or rye bread made without wheat or wheat products. Cornmeal, cornstarch, soybean, barley flour, oat flour, rice flour, potato starch, arrowroot flour. Oatmeal cream of rice, puffed rice or
other cereals made from pure corn, oats,
or rice to which no wheat has been
added |
Whole wheat, enriched, or white bread, rolls Graham or gluten bread. Donuts, sweet rolls, muffins, french toast, waffles, pancakes, dumplings, bread stuffing, popovers. Prepared mixes for pancakes, waffles, biscuits,
breads and rolls. Cereals made from farina, wheat, or those with wheat products or malt added. Semolina, spelt, quinoa, or triticale, cracker meal &
breadcrumbs. |
| Desserts | Custards, Bavarian Creams. Oatmeal, arrowroot, rice, or rye cookiesmade without wheat products. Cornstarch, tapioca, or rice puddings. Water or fruit ices, meringues & gelatin |
Any salad dressing or gravy thickened with wheatflour or products. |
| Fruit | All fresh, canned, dried, or frozen fruits or fruit juices. | Strained fruits with added cereals. |
| Meat, Poulty and Fish |
Baked broiled, boiled, roasted or fried: beef, veal pork, ham, chicken, turkey, lamb or fish. "All meat" wieners or luncheon meats
prepared without fillers or wheat products. |
All breaded or floured meats and fish, meats
containing filler such as meatloaf, frankfurters,
sausage, luncheon meats, bologna, or prepared
meat patties. |
| Milk and Milk Products | Milk, buttermilk, yogurt, cheese, some cottage cheese. | Malted milk, milk drink containing powdered wheat cereal or products. Cottage cheese with modified starch or other wheat
containing ingredients. |
| Potatoes and Substitutes | White and sweet potatoes
Rice (white, brown and wild)
Rice noodles, rice cakes. |
Scalloped potatoes. Noodles, spaghetti, macaroni, and other pasta. products prepared with wheat or semolina flour. |
| Soups | Clear bouillon, consommé, or broth
Homemade soups made without wheat
products. |
Cream soups unless made without wheat flour.
Soups with noodles, alphabets, dumplings or
spaghetti. Soup thickened with wheat flour. |
| Sweets | Corn syrup, honey, jams, jellies, molasses, white and brown sugar. | Chocolates, chocolate candy containing malt, candy with cereal. |
| Vegetables | All fresh, froze, or canned vegetables, and vegetable juices | Vegetable combined with wheat products Breaded or floured vegetables. |
| Misc. | Salt, chili powder, condiments, flavoring
extracts, herbs, nuts, olives, pickles,
popcorn, peanut butter. |
Malt products, Worcestershire sauce Monosodium glutamate (MSG), meat tenderizers containing MSG, prepared oriental food seasoned with MSG, soy sauce. |
