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Active Lifestyles 
Milk Free Diet
General Guidelines For Milk Free Diet
| Foods | Allowed | Not Allowed |
| BEVERAGES | Carbonated beverages, coffee & tea Soy substitute-milk formulas, water Fruit drinks Rice milk |
Commercially prepared pancakes, waffles, donuts, and muffin. Zwieback, soda crackers, bread crumbs, and pretzels, Egg noodles or pasta, Baking mixes, fritter batter or batter-fried foods, French toast, Fried rice containing eggs. Any commercial bread or bread product made with egg products or brushed with egg for glazing. |
| BREADS | Milk free breads, French bread Wheat, white, rye, corn, graham, gluten and soy breads made without milk or milk products. Graham cracker or rice wafers |
Any vegetables prepared in a casserole or with sauces or breading that contain eggs in any form (such as hollandaise sauce, vegetable soufflé or batter-fried vegetables) |
| CEREALS | Any cereal to which no milk or milk products have been added |
Any fruit served with a sauce containing egg such as custard sauce, Fruit whips |
| DESSERTS | Meringue, gelatin, popsicles, fruit ice, fruit whip, angel food cake
Cakes, cookies, and pie crusts made without milk or milk products |
Eggs in any form, from any animal including egg powders, or commercial egg substitutes, Soufflés, Commercially breaded meats, fish, or poultry, Meatballs, meat loaf, croquettes, some sausages. |
| EGGS | Prepared without milk |
Cocomalt, eggnog, malted beverages, boiled custard, Ovaltine, protein drinks containing egg, egg products or egg protein, Pudding, custard, or ice cream |
| FATS | Vegetable oil, meat fat, lard, bacon, shortening, milk free gravy Peanut butter made without milk solids, Margarine without milk solids, Kosher margarine |
Any stock cleared with egg (consommé, broth, bouillon) Turtle or mock turtle soup, egg drop soup, any soup with egg noodles or macaroni. Prepared entrees or combination foods that contain eggs in any form |
| FRUITS | Fresh, frozen or canned fruits and juices |
Any served with milk, butter, or cream |
| MEATS, FISH, POULTRY & CHEESE | Baked, broiled, boiled, roasted or fried: beef, veal, pork, chicken, turkey, lamb, fish, organ meats, or tofu prepared without milk or milk product, Sausage, deli/luncheon meats, or ham made without milk or milk products | All cheese, cottage cheese, cream cheese Some sausage products, bologna, frankfurters Breaded meats, meatloaf, croquettes, casseroles, commercial hamburgers(unless made without milk) Commercial entrees made with milk or milk solids |
| POTATOES & SUBSTITUTES | Macaroni, noodles, spaghetti, rice, coucous, white or sweet potatoes prepared without milk, butter or cream. | Au Gratin, buttered, scalloped potatoes or potato substitute Macaroni and cheese Mashed potatoes containing milk or butter All soups made with milk or milk products |
| SOUP | Bouillon, broth, consommé or soups with broth base, plain or with all allowed foods |
Bisques, chowders, creamed soups All soups made with milk or milk products |
| SWEETS | Corn syrup, honey, jam, jelly
Hard candy, candy made without milk or milk products Granulated, brown or powdered sugar |
Candy made with milk such as chocolate, fudge, caramels, nougat |
| VEGETABLES | All fresh, frozen, or canned vegetables without milk or milk products, All vegetable juices | Au gratin, buttered, creamed or escalloped vegetables
Batter and dipped vegetables, Vegetable soufflés |
| MISCELLANEOUS | Catsup, olives, pickles, nuts, herbs, chili powder, salt, spices, condiments. | All items containing milk, cheese, butter, whey, casein, caseinates, hydrolysates, lactose,
lactalbumin, lactoglobulin, or milk solids, artificial butter flavor Non-dairy substitutes containing caseinate |
