Family activities they may contribute to laughing, smiling and good health!

• Got to your local Zoo.
• Cooking together! We all have to eat right!
• Play out side! The outdoors offer an array of great activities right in your own yard or neighborhood.
• Watch a movie together with health concious popcorn!
• Play card games or board games together!
• Listen to music or even create music with music programs.
• Have a lake or pond nearby? Jump in a kayak or 3 man boat and get rowing!
• Read to each other.
• Hang around together talking.
• Take a walk or visualize something great together.
  

Alternative therapies that are great to do together…

• Aromatherapy
• Breath Therapy
• Energy Medicine
• Guided Imagery
• Juicing
• Meditation
• Music and Sound Therapy