Nutritional Guidelines

Are you ready to take the next step towards optimal Health?

We have compiled a list of some of the basic guidelines for nutritional services which may be of great use. The ultimate goal is optimal health. Because everyones nutritional needs are different, individual counseling will concentrate more to each person's wants, needs, body type and lifestyle. Many health clubs, spas, and specialized centers usually offer accredited nutritionalist who can meet with each person on a one on one basis. We have listed a few of the services that you may use to benefit your active lifestyle.

Personalized Nutrition Program: Consisting of one on one counseling with an accredited nutritionalist.

Email and Phone Consultaions: Consisting of one on one counseling with an accredited nutritionalist.

Nutrition Check-Ups: Evaluationof your personal medical condition(s) with an individualized nutrition program to help you improve your current health status while decreasing side effects.

Individual Nutritional Counseling: Nutritional counseling can include discoveries to why you make the choices you do when it comes to food and why many of us fall into hidden traps about food and food consumptions. Initial consultations can range from 30 minutes to 1 1/2 hours. Discussions may include medical history, goal setting, and an analysis of current dietary and lifestyle habits. Follow up sessions may include lessons on overcoming barriers and obstacles with food. Nutional pamplets are always helpful resources as well as a personalized assessment ensuring that you are obtaining the appropriate carbohydrates, protein, fat, and calories based on your age, weight, body fat, height, gender, and activity level.

5 Day High Fiber Cleanse/ Individualized Meal Plans: Cleansing programs to jump-start the body towards a healthier path.

Computerized Dietary and Fitness Analysis: Nutrition summary that provides individualized recommendations concerning your nutrition and fitness goals. These summaries may include lists of vitamins and minerals that may be deficient ( or toxic) in your diet.

Menus: Special menus that may include easy-to-prepare meals and snacks.

Kitchen Makeover: Find a nutritionalist who will replace the not-so-healthy foods in you fridge, freezer and pantry replacing foods with healthier alternatives.

Restaurant Menu Makeover: Find a nutritionalist who can explain the healthy items on restaurant menus.

Supermarket Tours: Are you confused about reading food lables and fuguring out which foods to fill your shoping cart with? A nutritionalist/dietician may guide you through the aisles teaching you the best and worst food choices.

USANA Health Sciences Nutrionals: Are you looking to increase your energy levels and to improve your health status? USANA is essential for your mind, body, and skin.

Corporate Nutitional Health Talks: Employees learning together the health benefits of nutrition and fitness.

Sports Nutrition Talks: Specialized counselors may speak regarding the special needs of atheletes as individuals or as a team. Sport specific game plans are important for proper nutrition, hydration status, dietary supplement use and protein recommendations.