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Tips to help alkalize your body
- Eat lots of vegetables and fruit
- Squeeze lemon or lime into water as a beverage
- Try to eat 1 cup of alkalinizing greens daily, such as kale, mustard greens, or broccoli
- Eat millet or quinoa as an alternative to wheat
- Choose fish and lamb over beef
- Use olive oil instead of vegetable oils
- Try a greens powder
- Learn to make a miso broth. Dissolve one teaspoon of miso into a cup of hot, not boiling, water.
The information on this web site is for informational and educational purposes only. Please consult a health care professional regarding the applicability of any opinion or recommendations with respect to your symptoms or medical condition.
No statement on the web site should be construed as a claim for cure, treatment or prevention of any disease. These statements have not been evaluated by the FDA.
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Active Lifestyles 
