Excess Alkalinity

Alkalinity is relatively rare, but if your urine and/or saliva consistently test above 7.0 pH you are too alkaline.Try these steps until your results are achieved. Be sure to monitor your progress with easy-to-use pH test strips. These steps have a buffering effect and tend to bring the pH back toward normal no matter which direction it has gone.

• Enzymes are essential: Take supplements that provide enzymes are an excellent start for rebalancing your pH levels.
• Support urinary and lymphatic systems' ability to excrete toxins.
• Correct calcium intake is important.
• Take Vitaim C being careful of mg dosage. Some people experience diarrhea with large doses. Try with food. Vitamin C is water soluable so what the body doesn't use it will de eliminated.
• Take Flax Seed Oil

Acidifying Foods to help lower your alkalinity and
restore a natural PH Balance

Lower acid are better. Most acidic are worst

Dairy and Dairy Substitutes -- Slightly acid: cow's milk, rice milk, soymilk. Most acid: cheese (including cottage cheese, hard cheese, aged cheese, and goat cheese), ice cream, soy cheese, whey protein powder.

Animal meat -- Moderate acid: wild fish. Most acid: beef, chicken, duck, eggs, farmed fish, gelatin, lobster, organ meat, pheasant, pork, poultry, seafood, squid, turkey, veal, venison.

Grains -- Slightly acid: amaranth, millet. Moderate acid: oats, rice (brown rice, white rice), rye, wheat. Most acid: barley, corn, rye.

Beans and legumes -- Slightly acid: black beans, chickpeas, kidney beans.

Vegetables -- Most acidic: mushrooms, potatoes.

Fruit -- Slightly acid: cantaloupe, dates (not dried), nectarines. Moderate acid: apple, apricot, banana, all berries, figs (fresh), grape, honeydew, mango, orange, papaya, peach, persimmon, pineapple, tangerine, watermelon. Most acid: dried fruit.

Nuts, Seeds, and Oils -- Slightly acid: brazil nuts, flaxseeds, hazelnuts, pecans, sunflower seeds, sunflower oil, grapeseed oil. Moderate acid: butter, ghee, corn oil, margarine, walnuts. Most acid: cashews, peanuts, pistachios.

Condiments -- Moderate acid: ketchup, mayonnaise, table salt. Most acid: jam, mustard, soy sauce, vinegar, white sugar, aspartame, molasses, sugar cane, barley malt syrup, honey, maple syrup, brown rice syrup, yeast.

TAKE NOTE: WORK WITH YOUR HEALTH CARE PRACTITIONER

The information on this web site is for informational and educational purposes only. Please consult a health care professional regarding the applicability of any opinion or recommendations with respect to your symptoms or medical condition.

No statement on the web site should be construed as a claim for cure, treatment or prevention of any disease. These statements have not been evaluated by the FDA.